Top 10 Immediate home remedy for acidity

 Top 10 Immediate home remedy for acidity

We all suffered from acidity at some point or the other. Excess stomach acid can cause uncomfortable symptoms, pain, and even severe health problems. 

Common symptoms of acid reflux are:

• Heartburn: a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat
• Regurgitation: a sour or bitter-tasting acid backing up into your throat or mouth

Other symptoms of acid reflux disease include:

• Bloating
• Bloody or black stools or bloody vomiting
• Burping
• Dysphagia -- a narrowing of your esophagus, which creates the sensation of food being stuck in your throat
• Hiccups that don't let up
• Nausea
• Weight loss for no known reason
• Wheezing, dry cough, hoarseness, or chronic sore throat

Well, instead of popping up antacids, there are some natural home remedies you can try to get rid of the problem.

     

1.   Cold milk: The calcium in milk prevents acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.

2.   Mint leaves or Pudina: Mint leaves is known for its cooling properties which helps reduce the pain and burning associated with acid reflux.​ Pudina helps lower the acid content of the stomach and improves digestion. 

3.   Buttermilk: It contains lactic acid that normalizes the acidity in the stomach.

4.   Bananas: Being a rich source of potassium, bananas keep the level of acid production in your stomach in check.

5.   Basil leaves (Tulsi): Tulsi leaves help stimulate your stomach to produce more mucous and also has anti-ulcer properties.

6.   Chamomile tea: Helps reduce acid reflux symptoms.

7.   Saunf: Helps cool the lining of the stomach. Due to its anti-ulcer properties, it aids in digestion and relieves constipation.  

8.   Clove and Elaichi: Both these stimulate digestion and relieve stomach spasms. It also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.

9.   Ginger: Improves digestion and aids in better absorption and assimilation of essential nutrients. It also protect your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.

10.               Raw almonds: This alkaline-producing food can balance your pH because they are a good source of calcium

Kidney stones top 10 simple remedies

What are Kidney Stones?

Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don’t get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or get stuck in the ureter, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure.

Common Causes of Kidney Stones

• Urinary tract infection (UTI)
• Overdoses of Vitamin D
• Mineral imbalance
• Kidney disease
• Dehydration
• Gout
• Diet

Home Remedies for Kidney Stones

Tip 1:

Boil two figs in a cup of water and drink it on an empty stomach early in the morning. 

Tip 2:

Basil leaves (Tulsi) are good for the overall health of kidney. Mix 1 teaspoon of juice from basil leaves with 1 teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract.

Tip 3:


                                             

The water and potassium content that is present in watermelon is an essential ingredient for a healthy kidney. It helps in regulating and maintaining the level of acid present in the urine. Eating watermelon or drinking its juice everyday will help in flushing out stones from the kidney.

Tip 4:

Regular intake of celery helps in clearing the toxins that cause the formation of stones in the kidney.

Tip 5:

Drink a glass of tomato juice with a pinch of salt and pepper every morning. This helps dissolve the mineral salt deposits in the kidney.

Tip 6:

                                             

Drinking plenty of water daily will produce clear urine each time you urinate. This will eventually help the kidney stones to pass.

Tip 7:

Whole wheat bread is a rich source of fiber, nutrients and proteins along with magnesium. Having two to three slices of whole wheat bread daily will help a lot in lowering the risk of kidney stone.

Tip 8:

                          

Kidney beans are another effective remedy for treating kidney stones or any kind of bladder problems. You can simply remove the seeds from the pods and slice the pods in the water, allow the water to boil on low flame for an hour until the pods become soft and tender. Strain the liquid and leave till it cools, drink it several times throughout the day to get relief from kidney stones.

Tip 9:

A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calcium rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, Bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated water.

Tip 10:

                                                  

Lemon juice contains citric acid that helps break down the calcium-based kidney stones. Drink two to three glass of lemon juice daily. This will help increase the volume of urination, which is really good for those having kidney stones.

Top 10 Home Remedies for Obesity & Weight Loss

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.

This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity.

Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.

It is important to adopt healthy lifestyle changes to combat this problem. In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts.

1. Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.

1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.

Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice.

2. Apple Cider Vinegar

Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown fatand hence prevents the accumulation of body fat.

• Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
• You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.

You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.

3. Aloe Vera

Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

1. Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
2. Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
3. Drink this daily for at least a month.

4. Green Tea

Green tea is another popular natural remedy to promote weight loss. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.

Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.

Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

5. Cayenne Pepper

Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure. In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.

• Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month.
• Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it.
• Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.

6. Curry Leaves

Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.

Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.

7. Fresh Curry Leaves for belly fat

Improve performance of the stomach and small intestine. They are slightly laxative and hence can confront multiple digestive troubles caused by food intake. They are directly added to food or as an extract in the form of juice additional to buttermilk and ate at the end of lunch/dinner. Ayurvedic study shows that curry leaves my regulate noninsulin determined by diabetes mellitus. Fresh curry leaves are also notable for reduce the bad cholesterol (LDL) and upsurge the good one (HDL). You can find them at the agriculturist mart.

8.Triphala for belly fat 

Triphala can be used daily for rejuvenation and detoxification. It is popular for its unrivalled ability to cleanse and detoxify the system while at the same time recharging and nourishing it, this traditional method supports the right functions of the digestive, circulative, respiratory and genitourinary systems. Nearly all people can benefit from adding Triphala to their regime.

9.Fennel for belly fat:

Fennel ejects mucus and fat from the gastric tract, and is a natural appetite suppressant.

10. Brown Rice

It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates.

• Brown rice is rich in fiber content and low in carbohydrates.
• It will make you feel fuller for longer time and hence you will eat less all through the day.
• It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.

The Best Home remedies for Cough and Cold for Babies and Toddlers

The monsoon picking up through India, it is snuffles and kichkich in every household. Infants and kids are more susceptible to infection due to their developing immune system.

There are many home remedies for cough and cold for babies and toddlers out of which I have listed the tried and tested ones in this article.

Please Note – DO NOT TRY all the remedies in one go, these are for your information only, each kid is unique and different, so the remedy which may suit one child may be allergic to others. So be very cautious while trying out these methods.

Also refer to the age of the child while administering the remedy as many of them may not be suitable for infants.

Always consult your pediatrician before trying out anything new….

All the below listed methods work best if the child has

1. Mild running nose (watery secretion)
2. Mild cough without expectoration
3. Mild Sore throat
4. Blocked nose

1. Camphor

Heat coconut oil and add little powdered camphor in it. After it has cooled, pour 4 to 5 drops to your palm and apply it evenly over the chest of your little one. Please take care to use very little camphor as it may irritate the baby skin.

2. Eucalyptus oil

Allow the baby to inhale the eucalyptus oil.The oil can be also be sprinkled in the baby beddings.

3. Turmeric

For infants, take a dried turmeric piece and burn it in a candle or diya flame, allow the infant to inhale the smoke from the burning turmeric for a minute. The smoke arising from the burning turmeric will be like a thread only, so no fear of smoke inhalation!!!
For kids above 2 years, a little turmeric can be added to milk and given.

4. Wedge for sleeping

If your little one has mucus and has a hard time sleeping, build a wedge out of pillows and keep the child sleeping at an angle. The gravity helps to drain the mucus from the nose.

5. Garlic

Peel the skin of 2 garlic pods and allow them to steep in 50 ml of hot water for 10 minutes. Let it cool, feed 2 sips of the garlic water to your little one every 2 to 3 hours. This can be done for kids above 4 year.
6. Ginger

Ginger thins out the mucus and so is very helpful for treating blocked nose. Grate a small piece of ginger and add it to hot water and allow it to cool for about 10 min. This can be given to children above 2 years.
7. Chicken soup

Clear chicken soup can be given from 8 Month onwards.

8. Tulsi/Basil leaves

Tulsi leaves have great medicinal properties, they can be either added to water or milk. Allow them to soak in water for more than a hour and feed the water in sips to kids above 2 years.

9. Honey

For Babies above 1 year, a half a teaspoon of honey can be added to the milk and given twice a day.

10. Ajwain
Roast Ajwain on low flame in a pan, wrap it in a kerchief to make a potli and allow the kid to inhale it or hold it near the nose of infants.

11. Saline drops

Saline drops does wonders to blocked nose, pour 2 to 3 drops in each nostril with the head of the baby tilted down to facilitate the easy flow of the saline into the nose.

12. Ladies finger/Okra

The mucilaginous nature of okra have a probiotic effect on the baby’s body and help to remove mucous and reduce the inflammation and throat irritation.
Slice a okra into small pieces and add to a cup of boiling water and allow to steep for 10 minutes, let it cool. The water can be given in sips to the baby. This can be given to babies above 1 year.

13. Chamomile

A diluted mild tea prepared from chamomile can be given to kids above 2 years, it acts as a soothing agent for the throat.

14. Lemon

Lemon is rich in Vitamin C and helps in developing immunity. For babies above 1 year, mix lemon juice with honey and lots of water.

15. Cinnamon

Cinnamon has an antioxidant effect and acts as an effective antibacterial and antifungal agent.This can be given kids older than 1 years of age.
Mix 1 teaspoon of honey with 1/4 spoon of cinnamon, feed this mixture every 4 hours throughout the day when the first signs and symptoms of cold surface.

16. Mustard Oil

Mix 5 to 10 teaspoon of mustard oil with crushed garlic and ajwain seeds and tadka. After it is cooled, strain the mixture and store in a bottle. When needed, warm a little and apply on the child’s chest, forehead and throat.

17. Vicks Vaporub for babies above 6 months

It is one of the best home remedy to relieve cough. Rub on the child’s feet and leave the socks on, it can also be applied on chest and throat.

18. Humidifier

When affected by cold and cough, children are usually bothered by dry air. A warm mist humidifier can be kept in the room to make them comfortable.

19. Steam Inhalation

Never let the child do steam inhalation as done for adults. Fill the buckets or bathtub in the bathroom with piping hot water, hold the baby in the arms for 10 minutes in the steamy bathroom to thin out the phlegm.

20. Ghee

For dry cough, heat 2 tablespoon of ghee and add 2 to 3 pepper in it, grind it and give a little of it throughout the day. This can be given for children above 1 year.

Hope all these tried and tested natural home remedies for babies and toddlers was useful 

If your little one has the following symptoms please consult a pediatrician immediately
1. Running nose with thick greenish or yellowish secretion.
2. Severe cough with expectoration (Yellowish or greenish discharge)
3. High grade fever.
4. Difficulty to swallow with inflamed tonsils.
5. Difficulty in breathing.
6. Increased respiratory rate.

Do reply with your comments and Tipz..

Arun kumar

Skip toPosted by ARUN KUMAR on APRIL 2, 2016

Remedies for Fever

Whenever the body’s temperature is higher than the normal range, it is called a fever. Although we commonly hear that 98.6 degrees F, or 37 degrees C, is considered normal, this is not a set number that applies universally to all. Normal body temperature is different for children than adults and also can vary among individuals.

According to the National Institutes of Health (NIH), a child has a fever when his or her body temperature is higher than 99.5 degrees F, or 37.5 degrees C. An adult has a fever when his or her body temperature exceeds 99 to 99.5 degrees F, or 37.2 to 37.5 degrees C.

A fever is basically a symptom of another condition or illness. A fever can occur when your body is fighting an infection, such as the flu.

Additional reasons for a fever are a response to immunization in children, ear infections, urinary tract infections, certain inflammatory diseases, gastroenteritis, autoimmune disorders, cancer, and blood clots. Sudden change in the weather and unhygienic lifestyle may also contribute to a fever.

Some of the common symptoms associated with a fever include sweating, headache, muscle ache, dehydration, weakness, slight shivering and loss of appetite.

A fever is a good thing and usually will go away within a few days. But if a fever is making you uncomfortable, you can try some simple and easy home remedies to cool the body down and make you feel better.

However, if your fever exceeds 104 degrees F, or 40 degrees C, it can become very dangerous. During such a situation, you must immediately see a doctor.

1. Cool Water

Soak a wash cloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature.

Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control.

You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness.

Note: Do not use very cold water as it may cause the internal body temperature to increase.

2. Basil

Basil is an effective herb for bringing down a fever. This herb is just as effective as many types of antibiotics in the market. Its healing properties will help reduce fever very quickly.

• Boil together 20 basil leaves and one teaspoon of crushed ginger in one cup water, until the solution gets reduced to half. Add a little honey and drink this tea two or three times a day for three days.
• Make a tea by mixing one teaspoon of basil with one-fourth teaspoon of pepper in one cup of boiling water. Steep for five minutes, and then strain and drink the tea. Drink it two or three times daily until you recover completely.

3. Apple Cider Vinegar

Apple cider vinegar is another very inexpensive and highly effective remedy for a fever. It helps reduce a fever quickly because the acid present in it helps draw heat out of the skin. Plus, it is rich in minerals and helps replenish minerals that get eliminated from the body due to fever.

• Add one-half cup of vinegar to lukewarm bath water. Soak in this water for five to 10 minutes. In about 20 minutes you will notice improvement. Repeat again when the body temperature is high.
• Soak a washcloth in a mixture of one part apple cider vinegar and two parts cool water. Wring out the excess solution and place it on your forehead and tummy. You can even wrap one around the soles of your feet. Once the washcloth becomes warm, change it with a new one soaked in the cool mixture. Repeat as often as required until the fever has reduced.
• Mix two teaspoons of apple cider vinegar and one tablespoon of honey in a glass of water. Drink it two or three times a day.

4. Garlic

The warm nature of garlic can also lower a high fever by promoting sweating. This also helpseliminate harmful toxins from the body and speed up recovery. Plus, garlic is an antifungal and antibacterial agent that helps the body fight infections as well as ward off disease.

• Finely mince one garlic clove and add it to one cup of hot water. Steep for 10 minutes, strain and sip it slowly. Drink this twice a day and you will feel much better the next day.
• Warm a mixture of two crushed garlic cloves and two tablespoons of olive oil. Apply this mixture over the sole of each foot, leaving a few spots uncovered. Wrap your feet with gauze to keep the garlic in place and leave it on overnight. For some people, this can eliminate a fever in just one night.

Note: Garlic remedies are not recommended for pregnant ladies and small children.

5. Raisins

Raisins help the body fight infections and reduce fevers. They are loaded with phenolic phytonutrients, which are known to have antibacterial and antioxidant properties. Also, raisins act as tonic for your body when you have a fever.

1. Soak 25 raisins in one-half cup of water for one hour, or until the raisins become soft.
2. Crush the soaked raisins in the water and strain the liquid.
3. Add the juice of half a lime to this solution.
4. Have this twice a day until your fever is gone.

6. Ginger

Ginger helps the body expel heat, which in turn helps reduce fever. Plus, ginger is a natural antiviral and antibacterial agentand helps the immune system fight any kind of infection.

• Put two tablespoons of ginger powder in a bathtub filled with warm water and mix well. Soak in this water for 10 minutes. Pat dry your body and go to bed. Cover yourself completely with a blanket. Soon you will start sweating and your fever will come down.
  Note: Perform a patch test on your forearm before taking this detoxifying ginger bath to check if it suits you.
• Make ginger tea by adding one-half teaspoon of freshly grated ginger to one cup of boiling water and letting it steep for a few minutes. Add some honey and enjoy this tea three or four times a day.
• Another option is to mix together one-half teaspoon of ginger juice, one teaspoon of lemon juice and one tablespoon of honey. Consume this mixture three or four times daily until your fever is gone.
  

  7. Mint

  
  
  The cooling property of mint will help keep the internal system cool and this in turn will reduce body temperature. It also helps extract excess heat from the body.
  • Add one tablespoon of crushed mint leaves to one cup of hot water. Allow it to steep for 10 minutes, strain and then add some honey. Drink this soothing tea three or four times daily for a quick recovery.
  • Boil a handful of mint leaves in two cups of water along with one-half teaspoon each of black pepper powder and long pepper powder and one teaspoon of ginger powder. Boil until the water gets reduced to half. Strain, and divide the solution into three equal doses. Drink it three times daily until you recover completely.

  8. Egg White

  You can also use egg whites to reduce the high body temperature during a fever. Egg white works like a cool gel that can absorb heat. Within half an hour, egg white can draw the fever from the head to the feet (where it can do not much damage to your body).
  1. Break two or three eggs and separate the yolk.
  2. Beat the egg white for a minute.
  3. Soak a paper towel or a thin handkerchief in the egg white.
  4. Place the soaked cloth on the soles of the feet.
  5. Wear socks to keep the egg white-soaked cloth in place.
  6. When the cloths dry out and become warm, replace them with new ones.
  7. Repeat until the fever is reduced to a safe level.
     

     . Turmeric

     Turmeric has also been proven to be an excellent home remedy for a fever. The chemical compound called curcumin in turmeric contains potent antiviral, antifungal, antibacterial and antioxidant properties. This helps the immune system fight any kind of infection. It will also help prevent complications and reduce the duration of the fever.
     1. Mix one-half teaspoon of turmeric and one-fourth teaspoon of black pepper powder in one cup of hot milk.
     2. Drink this mixture twice a day to get rid of fever symptoms.

     10. Sandalwood

     The therapeutic and cooling properties of sandalwood can help bring down fever and inflammation. In fact, sandalwood will help cool and calm the entire body and mind. It will also help get rid of a headache, one of the common symptoms associated with a fever.
     1. Mix one-half teaspoon of sandalwood powder and a little water to make a thick paste.
     2. Apply a thick coat of this paste on the forehead.
     3. Repeat several times a day until you get relief.
     Note: Make sure to use good quality sandalwood to get the desired result.
     Additional Tips
     • Drink lots of water and orange juice to prevent dehydration.
     • Do not use very cold water or ice on the body.
     • Take complete bed rest for one or two days.
     • Consume plenty of green leafy vegetables.
     • Avoid eating refrigerated foods.
     • Avoid smoking as well as alcoholic 

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